Would you like more energy throughout the day? The secret to beating fatigue is not in your next cup of coffee or energy drink. For lasting energy, try these natural ways to pump yourself up:
#1: Get some exercise. I know the last thing you want to do when you have low energy is put on your sneakers and head out for a brisk walk. But many scientific studies prove that walking, a light jog, or even lifting a few weights can boost your energy levels in no time flat.
#2: Take a nap. If you’re too tired to even exercise, you might need a nap. Researchers at the University of California confirmed that a midday snooze can make you refreshed and more productive. A short nap where you wake up before going into a deep sleep works best. Set a timer so you don’t oversleep.
#3: Take a break. If you’re not able to lie down, try going outside for a few minutes. On a clear day, the sun’s rays will improve your mood and make you more alert. Even if it’s not sunny, taking several short breaks throughout the day refreshes your energy and helps your brain focus.
It’s also important to keep your heart healthy by scheduling down time on weekends and taking regular vacations. A study of people who didn’t take vacations over a five-year period indicated a 32% greater risk of dying from coronary heart disease (over the next nine-year period) than those who got away at least once a year.
#4: Chew some gum. Did you know the cultural habit of chewing gum dates back to the ancient Greeks popping wads of tree resin in their mouths to improve their breath? Recent studies indicate that chewing gum improves mental performance because it increases blood flow to the brain. Chew sugar-free gum to avoid a mid-afternoon crash.
For optimum performance, build all four of these habits into your lifestyle. You’ll be more productive at work and have more energy to do active things with loved ones and friends.